Arise Well Counseling Services, L.L.C.
For Our Clients
Services
For Our Clients
Services
Arise Well Counseling Services, L.L.C. provides counseling and consultation to individuals, children, adolescents, young adults, adults and aging adults to reduce suffering, to find calmness and joy in life.
Whether it is stressful life transitions, depression, anxiety, grief and loss, school stress, making decisions or parenting skills, we have therapeutic interventions for you and your family.
Contact us for financial options.
In Network Provider with:
Regence (Blue Cross), Lifewise,
First Choice,
United Health Care (commercial plan),
Cigna,
Coordinated Care,
Community Health Plan of Washington (CHPW),
Aetna,
Premera
We bill out-of-network as well.
It is best to call your insurance first to confirm finances covered by insurances.
Integrative behavioral health and wellness.
Mind, Body and Spirit
Integrative behavioral health and wellness.
Mind, Body and Spirit
Telehealth
Telehealth
Therapy can support those who prefer to go online for their sessions. The results are the same as in person sessions. Benefits are convenience, saves time, no driving, using therapy in your own environment makes skills easier to use in between sessions.
Telehealth is provided in Washington state locations only.
Therapy can bring purpose and calmness to those facing
chronic pain, sickness and other transitions in life.
Christian Counseling
Christian Counseling
Spirituality can provide peace, hope and a source of individual healing in therapy.
Christian Counseling is available, please ask for this specialty in our first consultation together.
Pre-Teen, Adolescents,
Young Adults in Therapy
Pre-Teen, Adolescents,
Young Adults in Therapy
Choices, change and relationships can cause stress.
Find strength in group sessions, it can make the difference to someone struggling with anxiety, depression, suicidal thoughts,
and/or self harm.
Let's not do this alone, join a therapeutic individual and/or group session to ease
stressful life transitions.
Children's Counseling
Children's Counseling
Friends, making healthy choices, protection from harm and having school success can stress a kids out!
Working with the family, using consistency and developmentally age appropriate therapy,
such as play therapy techniques, parental supports, somatic release, expressive art techniques, mindfulness and movement interventions can provide the language for children to work through difficulties and learn new ways to adapt to the
diverse world around them.
"Walk while we talk" Sessions
"Walk while we talk" Sessions
Walking at your own pace during a therapy session is a form of integrating behavioral health and wellness. We offer to walk during your therapeutic session.
Why sit? When you can walk and talk during your individual or/and group session? Let's walk!
(Not currently offered, TBD)
Couples. Family Counseling
Couples. Family Counseling
Using a system and Attachment Focused approach, therapy can change behavior within a couple or family.
Our Story
Our Story
We've loved every minute of our journey
We've loved every minute of our journey
Behavior: Dialectical Behavioral Therapy is DBT
Behavior: Dialectical Behavioral Therapy is DBT
DBT Skills is an evidence based practice, effective in helping us see the value in opposites and walking the middle path by using: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness skills.
Weekly individual and group DBT Skills sessions can increase happiness and reduce suffering.
Trauma: Eye Movement Desensitization Reprocessing is EMDR
Trauma: Eye Movement Desensitization Reprocessing is EMDR
EMDR techniques reduce symptoms of PTSD and trauma response (panic, anxiety, fear, depression, numbness, self harm).
As part of a Trauma Focused Therapy, EMDR can decrease suffering.
Schedule a professional consultation to see if the timing is right for you to use these fast and effective treatments.
Family: Systems & Attachment is a family focused approach
Family: Systems & Attachment is a family focused approach
Bringing the family into therapy can speed up an individual's healing. How? The people we live with are part of our environment.
Family goals may include working toward healthy attachment, communication, empathy and other skills to create healthy relationships.
Infant Mental Health (birth to 5), parenting skills, play therapy techniques (sand tray, expressive art dance/movement), trauma caused by domestic violence, substance abuse, childhood abuse, trauma, family changes, divorce, blended families.
Families can work together and find therapeutic ways to
calm relationship stress.